Weight training involves the use of external weights, such as dumbbells, barbells, or weight machines, to provide resistance for the muscles. This type of training is often used to build muscle mass and strength, and can be highly effective for this purpose. It is also a great way to improve overall athletic performance, as it helps to develop the muscles that are used for a wide range of physical activities.
Bodyweight training, on the other hand, uses the individual’s own body weight as resistance. This can be done through exercises such as push-ups, pull-ups, squats, and lunges. While bodyweight training is often thought of as being less effective than weight training for building muscle and strength, this is not necessarily the case. In fact, bodyweight training can be just as effective for building muscle and strength, and it has the added benefit of being able to be done anywhere without the need for equipment.
So which method is better for you? The answer really depends on your goals and your current fitness level. If you are looking to build a lot of muscle and strength, then weight training may be the better option for you. However, if you are more interested in improving your overall fitness and gaining functional strength, then bodyweight training may be a better fit. Additionally, if you are a beginner or are recovering from an injury, then bodyweight training may be a safer and more effective option.
Ultimately, the best method for you will be the one that you enjoy and that you can stick with consistently. Whether you choose weight training or bodyweight training, the important thing is to challenge yourself and to push your limits in order to see results. So experiment with both methods and see which one works best for you.